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Arm Care/Prep Program  Baseball · Male Advanced

Season:
Winter 2019
Starts:
Jan 2 ’19
Ends:
Feb 27 ’19
Registration Dates:
Dec 19 ’18 – Jan 3 ’19 regular
MonTueWedThuFriSatSun
Individual Fees
Regular $200.00

Designed and Administed: Kris Regas

Program Duration: January 2 - Feb 2 (HS) ; January 2 - Feb 27 (13U)

Days of Week: Monday, Wednesday, Saturday (HS only on Saturday)

Times: Monday and Wednesday - TBA based on registration numbers.  Activities will start no earlier than 5:00 pm.

Saturday - 1:00 for 1st group...other groups starting in 15 minute intervals

Location: HBA Hitting Facility Ã?¢??The MustyÃ?¢??

Cost: $200 (all-inclusive...facility, equipment, program, etc.)

****For those interested in purchasing their own equipment for future use, let me know and I will put together an order at a bulk rate once numbers are finalized.  This cost would be separate from the cost of the program.

The Program:  This program will not have a velocity-specific element to it like the one that started in October.  However, an increase in velocity may very well occur as a result of the training. Our focus will be on preparing the body and arm for throwing/pitching in the upcoming season.  This will include elements of mobility, core strength and stability, correct lower body implementation, and strengthening of the throwing arm through the use of both weighted plyo balls and recovery exercises.  All of the movements and exercises included in this program should be carried over into the season and utilized accordingly. This will all be mapped out for coaches and players to use as part of their everyday work.

Event Notes:

Registration is closed

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