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Daubys Fall Strength and Conditioning Program  Baseball · Male

Season:
Fall 2019
Starts:
Aug 28 ’19
Ends:
Oct 6 ’19
Registration Dates:
Aug 1 ’19 – Sep 4 ’19 regular
Sponsor:
HBA
Individual Fees
Regular $300.00

Daubys Fall Strength and Conditioning Program

Cost: $300.00

Open To: Players Grades 9 through 12

The Fall Strength and Conditioning Program will pair strength training with continued baseball skill development.  The Strength and Conditioning component will focus on size and strength, speed, mobility, etc., or a combination of these.  Assessments will determine an individualized plan for each player and will create groups of players with similar traits and goals.  In addition, players will engage in post workout sessions involving skill enhancement through baseball specific repetitions that involve elements of fielding and hitting.   This program will transition perfectly into two months of pure strength development (could be speed/mobility for some) and the Arm Care/Velocity program and hitting programs. The strength and conditioning component will take place on Mondays, Wednesdays and Fridays, immediately after school, with some mornings as available and as needed.   


If you have further questions, please contact John Ratzloff (605.261.1324) john.ratzloff@k12.sd.us, or Kris Regas (605.553.6547) kregas12@hotmail.com.  

Club Team Notes:

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